Tools and Exercises

Counseling Services stands in solidarity with expressing our grief and compassion to those who have been impacted by the race-based tragedies occurring across our country. These tragedies can be traumatizing especially to members of our Black and Brown communities. 

In the aftermath of experiencing or witnessing trauma, it is normal to experience a range of feelings and emotions, such as fear, anger, shock, sadness, helplessness, or guilt. 

Counseling Services is a safe place that is committed to affirming and caring for students who have been directly or vicariously impacted by these events. Please contact us if you or someone you know would like support. We are here for you!

Counseling Services Staff
Counseling often incorporates the use of tools or exercises in between therapy appointments. Presented here are a select few.

American Psychological Association's Help Center

NCCARE360 - Statewide coordinated care network to better connect individuals to local services and resources. 

Pronouns Matter

Psychology Topics

Surviving & Resisting Hate: A Toolkit for People of Color

Professional Associations

American Counseling Association

American Psychological Association

Licensed Professional Counselors Association of North Carolina

National Association of Social Workers

North Carolina Counseling Association