BAK N MOTION (Core/Abs)
Embrace yourself through core exercises and aerobic dances.
PLACE OF POWER (Full Body & Weights)
High-intensity full-body workouts.
THE BODY LAB (Cardio & Full Body)
Cardio, entire body, and stomp and shake cheer drills.
STEP AROUND THE CLOCK (Full Body)
“Nothing but Glutes” An up-tempo step aerobics class on leg, body, and core. Glute activation focused on core, stability, and balance.
NEXT LEVEL FITNESS (Weight Training)
Weighted and body weight exercises, with abs/core stretching.
FIT FACTORY (Strength Training)
Strength and conditioning with an emphasis on mind, body, and soul connection.
LEGS WITH LEX (Legs)
Strength training focused on lower body, form, and tips.
NO LIMIT FITNESS (Full Body)
Full-body HIIT class that will boost endurance and gain physical strength.
GLOW & GROW (Yoga)
A Fun, Exploration, and Expansion of stretching, dancing, and Yoga into a true form of meditation.
BE FIT FOR REAL “BFFR” (Strength Training)
Strength training focused on form and fundamentals.