Where Fitness Happens
The mission of Campus Recreation is to provide a broad and diversified program of sports and activities that meet the needs and interests of the entire campus community. These activities are organized and administered in a manner that is intended to provide a recreational break from academic pursuits, improve physical health, and develop skills and interests that contribute to healthy lifestyles. The greatest opportunity lies in fostering personal growth through competition, self-testing, and teamwork that is found in participating in recreational sports.
Fall 2025 Group Fitness Schedule
MONDAY
Milk and Honey w/ Anylah
9:30 AM - 10:30 AM | Studio 1
Tylaha's Power Hour
11:00 AM - 12:00 PM | Studio 1
Iron Aggies w/ Jah
4:00 PM - 5:00 PM | Studio 1
AB Lab w/ Nelle
5:00 PM - 6:00 PM | Studio 1
Total Body Fit w/ Christian
6:00 PM - 7:00 PM | Studio 1
Pilates w/ Marjele
6:30 PM - 7:15 PM | Studio 2
Lower Body w/ Niara
7:30 PM - 8:00 PM | Studio 1
TUESDAY
Line Dancing w/ Samiya
12:30 PM - 1:30 PM | Studio 1
Trail Ride w/ Juan
2:30 PM - 3:30 PM | Studio 1
Total Body Fit w/ Christian
5:00 PM - 6:00 PM | Studio 1
Fitness w/ Brando
6:00 PM - 7:00 PM | Studio 1
Bend and Breathe w/ Miya
7:00 PM - 8:00 PM | Studio 1
WEDNESDAY
Tylaha's Power Hour
11:00 AM - 12:00 PM | Studio 1
Cycle Class w/ Heather
12:00 PM - 1:00 PM | Studio 2
Iron Aggies w/ Jah
4:00 PM - 5:00 PM | Studio 1
AB Lab w/ Nelle
5:00 PM - 6:00 PM | Studio 1
Total Body Fit w/ Christian
6:00 PM - 7:00 PM | Studio 1
Full Body Sculpt w/ Niara
7:00 PM - 8:00 PM | Studio 1
THURSDAY
Line Dancing w/ Samiya
12:30 PM - 1:30 PM | Studio 1
Trail Ride w/ Juan
2:30 PM - 3:30 PM | Studio 1
Bend & Breathe w/ Miya
5:00 PM - 6:00 PM | Studio 1
Fitness w/ Brando
6:00 PM - 7:00 PM | Studio 1
Pilates w/ Marjele
6:30 PM - 7:15 PM | Studio 2
FRIDAY
Bend and Breathe w/ Miya
4:00 PM - 5:00 PM | Studio 1
Milk & Honey w/ Anylah
5:00 PM - 6:00 PM | Studio 1
Fitness w/ Brando
6:00 PM - 7:00 PM | Studio 1
AB Lab w/ Nelle
8:00 PM - 9:00 PM | Studio 1
Programs & Services
Membership Available! - Campus Recreation Center Membership for Faculty & Staff
Join us at Campus Recreation Center! Summer membership is just $10 per month through payroll deduction, or you can choose to pay in full for the May–August period. All faculty and staff currently employed by the university are encouraged to join the CRC!
*personal trainers provided upon availability
Amenities with Membership:
- Free Lunch and Learn
- Free Fitness Tracker (while supplies last)
- Free Assessments
- Free Nutritional Counseling
- State of the Art Fitness Equipment
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- Private Workout Room
- Meditation Room
- E-Fitness Room
- Indoor Track
- And More!
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Download the CRC Membership form |
Download the CRC Membership Payroll Deduction form | Download the CRC Waiver Form
Join the Fun — Miles for Wellness Challenge 32 Starts Soon!
Get ready to move! Challenge 32 kicks off on Monday, September 22, and runs through Sunday, November 16. This exciting wellness initiative invites all state employees to stay active and connected by tracking their steps and virtually exploring a cross-country trail of iconic state fairs.
Step up, join the journey, and let’s make every mile count!
Register Now
Fit & Well
As a commitment to the wellness of the faculty and staff of NCAT, Campus Recreation Center offers assistance in helping you reach goals. Nonjudgmental coaching tailored to your needs, in order to advance your understanding of your individualized programs. We are here to support and celebrate physical lifestyle accomplishments. Coaching is confidential and information is not shared with anyone on campus.
For more information please contact Hermene Elks by email at hmelks@ncat.edu or phone at 336-285-4233.
