Tools & Exercises

Counseling often incorporates the use of tools or exercises in between therapy appointments. Presented here are a select few.

A Student's Guide to Managing Stress

Addiction Center - Drug Addiction Help

Addiction Resource - LGBT-Friendly Drug Rehab Centers in the U.S.

Adult ADHD Self-Report Scales (ASRS)

Al-Anon/Alateen (text & audio)

American Foundation for Suicide Prevention

American Psychological Association Death and Dying Psychology Topic

American Psychological Association's Help Center

Coalition Against Drug Abuse

College Drinking - Changing the Culture

College Has Its Perks: The Best Student Deals and Where to Find Them

Drug Rehab - A Substance Abuse Guide for Parents

Drug Rehab - Comprehensive Guide to Drugs on Campus

Give an Hour - Request for assistance related to those affected by a natural or man-made disaster or tragedy.

Grief Process Information Sheet - Counseling Services

How to Emotionally Prepare for a Hurricane

It's Real: College Students and Mental Health

Koru Mindfulness

LD online

Make the Connection - Hear stories of recovery from Veterans like you.

Manage Flood-Related Distress by Building Resilience

Mavin Foundation

Men Can Stop Rape

North Carolina Problem Gambling Program

NCWorks Online

Occupational Outlook Handbook

On the Wagon - Drug Rehab Near Me

Parents, Families & Friends of Lesbians & Gays

ProjectKnow: Understanding Addiction

Pronouns Matter

Psychology in Daily Life: American Psychological Association - HIV/AIDS

Rape, Abuse and Incest National Network

SAMHSA Disaster Distress Helpline

Simple Relaxation - A Guided Meditation (video)

Strengthening your Emotional Well-Being Ahead of the Flood

Student Mental Health: A Guide to Identifying Disorders and Promoting Wellness

Substance Abuse in College: Recognizing, Understanding, and Combating Alcohol & Drug Abuse on Campus

Suicide Prevention Resource Center

SUNY Oneonta Relaxation Exercises (audio)

Surviving & Resisting Hate: A Toolkit for People of Color

Teacher as LGBTQ Allies

The Road to Resilience

UCLA Mindfulness Awareness Research Center Free Guided Meditations (audio)

Professional Associations

American Counseling Association

American Psychological Association

Licensed Professional Counselors Association of North Carolina

National Association of Social Workers

North Carolina Counseling Association