College life is often complex and challenging.  Students commonly experience varying degrees of personal concerns and difficulty.  Personal counseling can provide a safe, confidential environment where you can share your thoughts and feelings, explore issues of concern, gain awareness and insight, and become increasingly active in taking charge of your life.

Some specific reasons for seeking personal counseling may include:

• depression

• stress and anxiety

• difficulties with family

• difficulties maintaining satisfying relationships

• difficulties with behavioral control

• learning difficulties

• sexual and sexual identity issues

• issues resulting from death, loss or separation

• issues with self-confidence and assertiveness

• coping with academic pressures and problems

• problems related to drug/alcohol use

Self-Help Information

General Mental Health

Virtual Pamphlets: Online pamphlets on a variety of mental health topics specifically helpful to college students and their concerns.
 

Alcohol and Substance Use Anger Anxiety Assertiveness Attention-Deficit Disorder Counseling Cults Cultural Issues Depression Disabilities Dissociation Eating Disorders Family & Childhood Issues General For Concerned Others

Grief Impulse Control Relationships Sexual Assault Sexual Harassment Sexual Orientation Sleep Stress Study Skills Test-Taking Time Management Traumatic Events Wellness Writing