Tools and Exercises

Counseling often incorporates the use of tools or exercises in between therapy appointments. Presented here are a select few.

Experiencing Grief

Grief Process Information Sheet - Counseling Services

American Psychological Association Death and Dying Psychology Topic

Career Counseling Tools

NC Works Online

Occupational Outlook Handbook

Relaxation Exercises

Allaboutdepression.com (text & audio)

UCLA Mindfulness Awareness Research Center Free Guided Meditations (audio)

Simple Relaxation - A Guided Meditation (video)

SUNY Oneonta Relaxation Exercises (audio)